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Welcoming those interested in: Jersey Shore Ashtanga Yoga, Hot Yoga addiction, Surf Yoga, "soul you tations" - live music in a hot studio yoga, "bea you tiful" teen to teen yoga the Yoga Festival by the Sea in AP & the Jersey Shore Global Mala rage, and Chair Slinging Senior Yoga. We celebrate LOHAS - food of Love Organic Health & Sustainability in our smoothie juice bar.
Were a Yoga Co-op based at the Jersey Shore, practicing Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. This method of Yoga involves synchronizing the breath with progressive series of postures — a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. "If we practice the science of yoga, which is usefull to the entire human community and yields happiness bo …
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Stand-up-paddleboarding (SUP) is referred to as "hu hoe hee' nalu" where it originated in Hawaii. SUP mixes the traditional Polynesian outrigger canoe paddling with surfing. The result of this wonderful combination is a water sport that is easy for anyone to do. It is grown to be a year-round-global-water-sport largely due to pioneers Laird Hamilton, Dave Kalama and Brody Welte. These boards (called SUPs) are the latest fitness sensation and fastest growing water-sport across the globe. SUPs a …
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